Micro-Study: 10-Minute Wins for ADHD Brains

Micro-Study is a 13-page, illustrated guide for high school and college students with ADHD who struggle to start or keep studying. It turns studying into a game using the 10-Minute Loop. Students earn XP, level up, use power-ups, keep streaks, and treat big exams as “boss battles” they wear down one small hit at a time. It also covers how to block distractions and how to restart after a bad week without guilt. It includes 4 printable templates you can also edit in Canva.