15-minute ADAD meal prep guide
$ 95.00
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15-minute ADAD meal prep guide
$ 95.00
15-Minute ADHD Meal Prep is a 13-page printable guide for people with ADHD who find cooking overwhelming. It skips full recipes and teaches a simple method instead: spend 15 minutes prepping four basic components (a protein, a base, a veg and a sauce), then combine them into different meals all week. This guide also includes 4 printable templates.