Low-Dopamine Breakfast guide
$ 76.00
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Low-Dopamine Breakfast guide
$ 76.00
A 15-page illustrated guide for people with ADHD who lose focus by mid-morning. It explains how sugary breakfasts cause an energy spike and crash, and why the crash can hit ADHD brains harder. It shows how to build breakfasts that keep energy steady instead. You'll find easy swaps for common sugary foods, 6 simple recipes, quick grab-and-go ideas, and a cheat sheet for spotting hidden sugar on labels. It also includes 3 printable templates.